Due to heat, sunlight, dust, UVA and UVB rays, and heat waves, most people’s skin turns tan. If this tanning is not removed in time, the skin eventually appears dull and lifeless. A major cause of skin tanning is considered to be a lack of vitamin C in the body. This essential element is also connected to collagen. Experts say that after the age of 25, collagen production gradually decreases, leading to dull skin. People try to brighten their skin with expensive products but rarely focus on dietary changes.
Did you know that by taking special care of your diet to promote collagen production, you can have glowing skin even in summer? Learn in this article which summer foods can help boost collagen.
What exactly is collagen?
It is an essential protein found in our body that plays a major role in keeping the skin firm. This helps us prevent premature ageing. It prevents wrinkles and strengthens hair and nails. Furthermore, this protein also supports our joints and bones. Experts say that about 30 percent of the body’s protein is collagen. Its levels decrease with ageing, sun exposure, smoking, excess sugar, and a poor lifestyle.
Mangoes Contain Vitamin C
Mangoes, a favourite summer fruit, are rich in vitamin C and beta-carotene. Experts say that vitamin C is considered the most essential nutrient for collagen production. One cup of mango provides about 60 mg of vitamin C. This way, you can use it to help with skin repair.
Watermelon is a High-Hydration Fruit
This summer fruit contains about 90 per cent water, which helps hydrate not only our bodies but also our skin. It also contains an antioxidant called lycopene. This antioxidant can help protect the skin from UV damage, slowing collagen breakdown. Eating watermelon helps maintain skin moisture, reduces summer dullness, and repairs skin cells.
Amla is a Superfood
Amla is considered superior to lemon in terms of vitamin C. Experts say that 100 grams of amla contains several times more vitamin C. Consuming it accelerates collagen synthesis, reduces signs of ageing, and improves skin elasticity. Therefore, drink amla juice daily on an empty stomach.
You can also include highly hydrating foods like cucumber and tomato in your diet. Eating their salad daily provides tremendous benefits to both the body and skin. Tomatoes contain lycopene and vitamin C. Some research suggests that lycopene can reduce oxidative stress caused by sun rays.
To naturally increase collagen production, drink 8 to 10 glasses of water daily. Eat foods rich in vitamin C. Ensure you include protein in your diet, and apply sunscreen with the correct SPF before sun exposure. Most importantly, ensure you get 7 to 8 hours of sleep.
